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  1. #1
    Russ616's Avatar
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    Give me you Bench Press #'s

    I am 21 years old, 160lbs and can bench 275lbs - ( clean )

    " What do you guys think? "

  2. #2
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    [QUOTE=Russ616]I am 21 years old, 160lbs and can bench 275lbs - ( clean )


    275lbs----- pretty good number for your weight. And you are real young.
    I am 5'9" 195 and bench 340lbs and that is clean , no bounce.

  3. #3
    Swellin Guest
    I've always been weak on the bench, but it is starting to turn around (not from juice, I'm still a gear virgin). 30 yo 5' 9.5" 212lbs.

    Last set on flat bench...295 x 6 (I posted somewhere else that it was 300 x 6, but I was wrong...last Monday I noticed it was 295).

  4. #4
    TheJuicer is offline Member
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    Bench has been creepin' this year...but I'm up to 265X8 on my last set of Flats...Incline is at 215X8...I starting to hit my upper chest first starting next week....its starting to lag a bit...

  5. #5
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    Highest I got was 465@235lbs

  6. #6
    big daddy k de's Avatar
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    18y/o 5'9 200lbs benched 400 no prob

  7. #7
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    I am 19 5'4" 155lbs and my max flat bench without bounce is 295lbs and still going up 5lbs a week.

  8. #8
    KeyMastur is offline VET
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    who cares about bench. whatcha squat ?

  9. #9
    big daddy k de's Avatar
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    max 500 squat

  10. #10
    Thewarrior is offline New Member
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    I am not the best at bench, but I bench 295 max, 265 in sets. I have no clue why I can only do 295 once clean. and be able to do sets of 6 of 265? any suggestions from anyone...

  11. #11
    Thewarrior is offline New Member
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    forgot to tell yea that I am 195 and 27 yrs old.

  12. #12
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    Turned 20 years old on the second and got 360 one rep and weigh 195

  13. #13
    Mike Nation is offline New Member
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    I'm 14 i have a 44 inch chest a 33 inch waste and 16 and 1/4 inch bicep
    i can bench 250 curl 140 and deadlift 450, squat 375-400

  14. #14
    Mike Nation is offline New Member
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    I am also 5 10 and 1/2 190 pounds

  15. #15
    KeyMastur is offline VET
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    prove it.

  16. #16
    big daddy k de's Avatar
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    Quote Originally Posted by Mike Nation
    I'm 14 i have a 44 inch chest a 33 inch waste and 16 and 1/4 inch bicep
    i can bench 250 curl 140 and deadlift 450, squat 375-400
    sounds fishy im with key

  17. #17
    Mike Nation is offline New Member
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    I Cant Sorry I Use A Computer At My School And I Cant Put Pictures On It

  18. #18
    Mike Nation is offline New Member
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    I Am Dead Serious Big Daddy K De
    I Have Been Working Out Since I Was 12 Years Old
    And I Dont Use Any Steriods Or Anything Like That

  19. #19
    Russ616's Avatar
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    Let's be real

    Quote Originally Posted by Mike Nation
    I Am Dead Serious Big Daddy K De
    I Have Been Working Out Since I Was 12 Years Old
    And I Dont Use Any Steriods Or Anything Like That

    It's people like that make me not even want to read these forum. Too much bullshit. Just like the forum I'm 16 years old and bench 400. Give me a break you guys. Instead of talking out your ass go the gym and maybe someday you'll be able to do it.

  20. #20
    TheJuicer is offline Member
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    Well guys..A few years ago I spotted a 16 year old on a 405lbs. bench and he hit it...He was lifting since he was in the seventh grade and this was the summer before his senior year...and no juice in that boy...his brother was a friend of mine and he did 390lbs. and the old man could do 375...oh yeah and there sister..no shit hit a 185lb. bench in the 9th grade...This family was nuts...

  21. #21
    Mike Nation is offline New Member
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    why doesn't any one believe me i swear it is all true. I goin to try for the arnold classics and be a wrestler for the W.W.E. And im going to try for a few world records like the deadlift. i mean if i can do 450 now who knows what i will be able to do in the future. And if no one wants to believe me then screw them

  22. #22
    Russ616's Avatar
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    Listen

    Quote Originally Posted by TheJuicer
    Well guys..A few years ago I spotted a 16 year old on a 405lbs. bench and he hit it...He was lifting since he was in the seventh grade and this was the summer before his senior year...and no juice in that boy...his brother was a friend of mine and he did 390lbs. and the old man could do 375...oh yeah and there sister..no shit hit a 185lb. bench in the 9th grade...This family was nuts...


    I not tryin to insult anybody who can actually do what they say they can. But let me tell the kid who was 14 years old and could curl 140. Either you are clearly over 200lbs and have lifted for some time or your just another kid with all the time on your hands and you figured what the hell might as well make a story up. He is in eigth maybe ninth grade ....prove it.

  23. #23
    LostUp's Avatar
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    I believe the 16 y/o, when I was in the 7th grade I knew a kid who could easily, I mean easily, military press me (about 115lbs in the 7th grade). By the time we were in 9th together his arms were the size that mine are now, no lie!

  24. #24
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    When I was 16 I couldn't lift shat, but after three years I think I have some decent numbers.
    Height= 5'4"
    weight= 160lbs
    max bench= 295lbs
    squat= 405lbs x 4 reps

  25. #25
    Russ616's Avatar
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    Update

    Quote Originally Posted by Russ616
    I am 21 years old, 160lbs and can bench 275lbs - ( clean )

    " What do you guys think? "
    After a sick training program I just hit 285 clean @ 157lbs. In the gym with no judge I am good for almost 300lbs. I makin huge gains, no juice. THIS IS REAL

    Train hard

  26. #26
    RoNNy THe BuLL's Avatar
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    Wow. Impressive. My bench sucks.

    I'm 200lbs right now, and I struggled today with 225 for 3 reps. I had a spot too. I dunno, some of those numbers are pretty crazy. I mean, I work out at a pretty hardcore gym aight, and the most I've ever seen a guy bench in PERSON is 365lbs for 3 reps. That was heavy man.

    The MOST I've ever benched is 315lb for 1 rep while I was 'ON'. Right now I'm recovering from a flu, coming off of Enanthate and on PCT and I haven't worked out in two weeks, but my bench has always sucked.

    I can rock 495 on the Deadlift though.

  27. #27
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    405 for 2 unassisted singles last time, 3 assisted - next time I should be able to do all 5 singles without the need of the spotter. I am not going to increase the load until I can hit all 5 first. I have been doing the 5 singles (around 95% 1RM) and then 5 sets of 5 reps (drop about 50 pounds) routine with very good progress in raising limit strength... usually going up 11 pounds (5 kilos) per week.... I was dissatisfied with the strength of my chest in porportion to the size of it - so I focused on getting the strength up for a few months.

    I should be well into the 400's by the New Year... which is good since the goal for 2003 was only 405. I made it with over a month to spare...

  28. #28
    Mike Nation is offline New Member
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    Hey this is mike nation i can now curl 145 and i think i might be able to do more than 250 in benching now.

  29. #29
    FCECC2 is offline Anabolic Member
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    shit you guys make me so jealous

    5'10
    210
    22 years

    last week i did a non-clean (1" off my chest) 295 on bench.
    DB press is now 125lbs x 6 (cant explain DB is far more easier than barbell)
    i squat 365lbs for 3reps (suck ass too)
    but i pull today a 495 deadlift, the only thing that makes me feel great...

    fuck, ive been lifting for 3 years now with 2 cycle and im still in the sissy numbers

    shoot me your DB press numbers bro!!!!

  30. #30
    Black Rain is offline New Member
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    If the boy is lying so be it he is a mug. But i knew a powerlifter aged 17, who benched 130 kilos, squated 260kilos, and deadlifted 250kilos at about 70 kilos body weight. Gary Bowman yne england u23 power lifting champion.
    Quote Originally Posted by Mike Nation
    I Am Dead Serious Big Daddy K De
    I Have Been Working Out Since I Was 12 Years Old
    And I Dont Use Any Steriods Or Anything Like That
    [FONT=Trebuchet MS]

  31. #31
    Russ616's Avatar
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    Dumbells

    [QUOTE= last week i did a non-clean (1" off my chest) 295 on bench.
    fuck, ive been lifting for 3 years now with 2 cycle and im still in the sissy numbers

    shoot me your DB press numbers bro!!!! [/QUOTE]


    I never really go insane heavy on the dumbells. I just get my sets in over 5-6 reps and as high a 10. I can hit the 90lbs for 10. and finish with the 100's for 5-6 reps. My max is around 300lbs @ 162. No juice, just T-bomb / Trac and 5500 calories a day.

  32. #32
    LuvMuhRoids's Avatar
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    Highest i got was at 280lbs i pressed 455lb 10times clean press no bounce. Had multiple witnesses including the owner of the gym. He didnt believe I could do it. I never maxed out I never cared about that but thats my best press on the flat bench.

  33. #33
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    Im only at 310 with strict form. Slow down and slow up.
    Entire back stays on the bench.
    310 is too hard on my wrists and elbows so I keep it in the low 2 hundys. No need to **** up my elbows.

  34. #34
    Da Bull's Avatar
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    I use dumbells only 160# 3 sets of 10

  35. #35
    LuvMuhRoids's Avatar
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    Quote Originally Posted by Da Bull
    I use dumbells only 160# 3 sets of 10
    160 ounces?

  36. #36
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    Quote Originally Posted by LuvMyRoids
    160 ounces?
    No,that's my left nut

  37. #37
    Russ616's Avatar
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    Ok

    Quote Originally Posted by LuvMyRoids
    Highest i got was at 280lbs i pressed 455lb 10times clean press no bounce. Had multiple witnesses including the owner of the gym. He didnt believe I could do it. I never maxed out I never cared about that but thats my best press on the flat bench.

    If you are for real that means that your max is around 590lbs. I have to see it but good bench.

  38. #38
    Russ616's Avatar
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    ****

    [QUOTE=Da Bull]I use dumbells only 160# 3 sets of 10[/Quote

    ****, the gym I go to only has dumbells up to 120lbs. The owner is an ass.
    160lbs for 3 sets of 10. How heavy are you. . . .

  39. #39
    Swellin Guest
    Quote Originally Posted by Russ616
    If you are for real that means that your max is around 590lbs. I have to see it but good bench.
    Actually, according to a site that I believe Bdtr put up..his max would be 607. Even more impressive.

    http://www.exrx.net/Calculators/OneRepMax.html

    Oh yeah, and as for Da Bull...according to hi profile, he is 5' 9"...255.
    Pretty darn thick.

  40. #40
    LuvMuhRoids's Avatar
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    Quote Originally Posted by swellin
    Actually, according to a site that I believe Bdtr put up..his max would be 607. Even more impressive.

    http://www.exrx.net/Calculators/OneRepMax.html

    Oh yeah, and as for Da Bull...according to hi profile, he is 5' 9"...255.
    Pretty darn thick.
    Hey I like that calculator site. Sweet... I added it to my favorites. I hate maxing out I just never got into it. If you can rep out 3 plates on a flat bench then thats good enough to say you got a strong bench. Dont mean much if you cant. If your like 5'5 and u can rep out like 225 or something then thats impressive.

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