Max bench day

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11-05-2003, 08:46 PM
john martinez

Max bench day

I did 4 board press today here's how it went
warmed up to 365x1
415x1 added boards
470x1
525x1
580x1 New 5 pound PR!
585x1 Another PR!

Triceps,back,shoulders

I felt real good today!
02-10-2004, 03:03 AM
Viking_Power

Nice!

VP
02-10-2004, 10:19 AM
powerlifterjay

Getting strong!! I miss those workouts.
02-10-2004, 01:06 PM
swole_and_in_control

Quote:

Originally Posted by john martinez

I did 4 board press today here's how it went
warmed up to 365x1
415x1 added boards
470x1
525x1
580x1 New 5 pound PR!
585x1 Another PR!

Triceps,back,shoulders

I felt real good today!

My hats off to you bro, those are some big numbers!
02-11-2004, 10:53 PM
kdawg21

excellent

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