Thread: Max bench day
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11-05-2003, 08:46 PM #1New Member
- Join Date
- Oct 2002
- Location
- NW ohio
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- 37
Max bench day
I did 4 board press today here's how it went
warmed up to 365x1
415x1 added boards
470x1
525x1
580x1 New 5 pound PR!
585x1 Another PR!
Triceps,back,shoulders
I felt real good today!
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02-10-2004, 03:03 AM #2
Nice!
VP
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02-10-2004, 10:19 AM #3
Getting strong!! I miss those workouts.
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02-10-2004, 01:06 PM #4New Member
- Join Date
- Jan 2004
- Posts
- 10
Originally Posted by john martinez
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02-11-2004, 10:53 PM #5
excellent
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