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Thread: Max bench day

  1. #1
    john martinez is offline New Member
    Join Date
    Oct 2002
    Location
    NW ohio
    Posts
    37

    Max bench day

    I did 4 board press today here's how it went
    warmed up to 365x1
    415x1 added boards
    470x1
    525x1
    580x1 New 5 pound PR!
    585x1 Another PR!

    Triceps,back,shoulders

    I felt real good today!

  2. #2
    Viking_Power's Avatar
    Viking_Power is offline Associate Member
    Join Date
    Jan 2004
    Location
    Canada
    Posts
    235
    Nice!

    VP

  3. #3
    powerlifterjay's Avatar
    powerlifterjay is offline Respected Member
    Join Date
    May 2002
    Location
    Florida
    Posts
    707
    Getting strong!! I miss those workouts.

  4. #4
    Join Date
    Jan 2004
    Posts
    10
    Quote Originally Posted by john martinez
    I did 4 board press today here's how it went
    warmed up to 365x1
    415x1 added boards
    470x1
    525x1
    580x1 New 5 pound PR!
    585x1 Another PR!

    Triceps,back,shoulders

    I felt real good today!
    My hats off to you bro, those are some big numbers!

  5. #5
    kdawg21's Avatar
    kdawg21 is offline Associate Member
    Join Date
    Dec 2001
    Location
    Northern Hemisphere
    Posts
    174
    excellent

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