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  1. #1
    bulldawg_28's Avatar
    bulldawg_28 is offline Senior Member
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    bench pressing routine?

    Hey bros, I got a bench pressing competition sometime in late February and I need a workout routine. This is gonna be my fourth bench pressing competition, but for the last few I just did my usual bodybuilding workout which got me 2nd place in both. This year I need to win!! So whats a good bench routine? Thanks!

  2. #2
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    saboudian is offline Senior Member
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    For Pure Bench, I'd go with Metal Militia. For a routine encompassing the BIG 3, I'd go with WSB.

  3. #3
    bulldawg_28's Avatar
    bulldawg_28 is offline Senior Member
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    Whats Metal Militia?

  4. #4
    bulldawg_28's Avatar
    bulldawg_28 is offline Senior Member
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    anybody ?

  5. #5
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  6. #6
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    powerlifterjay is offline Respected Member
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    I would say for a bench onoly routine metalmilitia would be the way to go. I have done westside and with good results. My old style that i did only got my bench to 600 but with lots of tear on my body. Westside was easier on me and added more lbs to my lift but i feel like i lost contac t with the heavy weights i routinly handled. Metal milita is high volume. But the constant contac t with heavy weight imo is bettter if your body can take it. But once it catches up to you then like me you go on long breaks from it!!

  7. #7
    john martinez is offline New Member
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    Yes, I would have to agree with Powerlifting Jay. WSB routine will work and is easy on the body, just take time and stick to the routine. Metalmelitia routines does take a big toll on your body so selcet a routine wisely. By the way you never mentioned what you bench. Also, what your looking to bench.

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