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  1. #1
    Beantown Abuser's Avatar
    Beantown Abuser is offline Junior Member
    Join Date
    Mar 2003
    Northern, MA

    In need of a quality powerlifting routine.

    Hey fellas,

    Im wondering if anyone on here has a good 12-14 week powerlifting program for all three lifts that maybe you could post. Or let me know where I could find one, somthing other than WSB maybe. That would be great! I dont train with chains or bands but I do all assistance lifts and stuff. A percentage program would be great! thanks very much in advance

  2. #2
    KeyMastur is offline VET
    Join Date
    Sep 2001
    i found this helpful :


    i copied it into MS Word and printed it out. also i have some other 8 / 9 week program printed out, but I have no idea where it came from.

    (i don't powerlift, just read through it for the information and adjusted my workout a little bit)

  3. #3
    Ermantroudt's Avatar
    Ermantroudt is offline Associate Member
    Join Date
    May 2002
    Up in the D
    351 Look at the CAT Routine Calculators.


  4. #4
    UNNATURAL POWER is offline New Member
    Join Date
    Jan 2004
    Grand Junction, Colorado
    Several vets will recommend you try westside barbell training methods. A lot of great articles are up on www.************.com if you wanna look it up. Otherwise I would take ermandtrout's advice and hit up the ****** website, it has a lot of useful information. Peace.


  5. #5
    xxxl83 is offline Senior Member
    Join Date
    Apr 2002
    long island new york
    Well from my own personal experience wsb is the way to go. I'm not a big fan of % and periodization training for meet preperation.

    Check out the links above also try there are loads of articles pertaining to all types of strength training. Check out the archive section.

    Last edited by xxxl83; 01-14-2004 at 10:42 AM.

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