Most of you may have seen these.
These are of Ron Coleman
200lbs fly's for 12 reps http://69.56.243.110/~igame/videos/R...0lb.12reps.mpg
800lbs deadlift 2 reps http://69.56.243.110/~igame/videos/R...Lift.2reps.mpg
Printable View
Most of you may have seen these.
These are of Ron Coleman
200lbs fly's for 12 reps http://69.56.243.110/~igame/videos/R...0lb.12reps.mpg
800lbs deadlift 2 reps http://69.56.243.110/~igame/videos/R...Lift.2reps.mpg
Ronnie is the best and is a total freak. I believe 100% if he wanted to powerlift only he would dominate.
pshhhh weaksauce :elephant:
great video, only those aren't dumbell flies, that's dumbell press. Two completely different exercises.
Your right...My bad
Hes awesome! Saw his movie and its just awesome. His deadlift is what stunned me the most.
VP
That whole video is amazing or should I say Unbelieveable But just to let you know those are dumbell presses not flyes.
Wow, pretty strong fcuker wouldn't you say?! ;)