Thread: Gpp work
02-19-2004, 04:23 AM #1
I dont have a sleed and I cant afford to buy(or build one). So what can I do for gpp instead?
I do pushupps everyday and that seems to keep my chest recovery upp but what for lower body?
My cardio everyday is something like this
jumprope for half an hour and then a wrestling exercise(I only do this about 3 times a week though its SO exhausting) I got thought back when wrestling, it goes like this:
10 high jumps, 10 pushups, 10 sittupps with no rest then imidietly 9 of each ect down to 1. Is that good gpp for the entire body? I can also pump some high rep sets for tris and shoulders at home with a water filled bucket if that would help?
02-19-2004, 10:29 AM #2
Car pushing is good. If you have a wheelbarrow or wagon, load it up with sandbags or something and drag/push it.
02-19-2004, 03:43 PM #3
I made my sled with plans from deepsquatter forum - works great cost was $8
02-19-2004, 08:35 PM #4
a rope tire and weights work for a sled if thats all you have.
02-19-2004, 10:24 PM #5
Yep.. A rope and even an old pallet with sand bags up and down the alley will work...
1: Tire Fliping
2: Car Pushing
3: Band work with no weight..
02-19-2004, 10:30 PM #6
the deep squatter forum is good..... anyone can spare 8 bucks
02-21-2004, 02:24 AM #7
yea,you can make it from anything laying around the house believe it or not.it may not look to hot but we first used a spare tire for the bottom of ours,then laid plates inside(25 and 35lb plates) ,then hooked nylon rope throughone of the holes,then hooked to the belt.....we were pullin'......
02-21-2004, 06:46 AM #8
Johan the person in your avatars' keeps getting bigger!!
02-21-2004, 10:15 AM #9Originally Posted by powerlifterjay
Hope westside now this spring will make me even bigger
il probably pull some car instead of sled draggin does that work as good?
02-22-2004, 09:31 PM #10Originally Posted by johan
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