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  1. #1
    JGK
    JGK is offline Junior Member
    Join Date
    Jan 2004
    Location
    South Arkansas
    Posts
    61

    Introduce myself...

    I started lifting in July and have worked hard at powerlifting since then. I hope to one day compete if I ever move somewhere that has competitions within a 4 hour drive. My best lifts so far are:

    Bench: 295
    Dead: 405
    Squat: 390

    Currently I weight 240@5'9" but the weight is going down. When I started in July it was almost at 270.

  2. #2
    powerlifter's Avatar
    powerlifter is offline Anabolic Member
    Join Date
    Feb 2004
    Posts
    3,651
    Congrats on the weight loss Bro - keep up the good work - The weights will keep going up just be consistant in your training - there should be some meets near you - try this link http://www.apa-wpa.com/ - hope that helps - keep us posted on your progress

  3. #3
    powerlifter's Avatar
    powerlifter is offline Anabolic Member
    Join Date
    Feb 2004
    Posts
    3,651
    Bro one other thing - concentrate on your squats and all your lifts will go up and has the added side effect of making you thick as all get out

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