a client of mine wants abook to read and i have seen many , but have read reallly none fully. i fiured you guys in this forum would know or point me in the right direction
a client of mine wants abook to read and i have seen many , but have read reallly none fully. i fiured you guys in this forum would know or point me in the right direction
thanks anyway huys
For Competitive Benchpressing - The Kennelly Method by Ryan Kennelly
http://www.benchmonster.com
For Basic Powerlifting - Powerlifting by Barney Groves
http://www.monstermuscle.com