1st place at bench press meet

I went to the 13th Annual Larry Fredrick Bench press meet and place 1st in my division ( 181 open )

I was 172 and benched 325lbs......

Congrats!

shirted or raw?

thats some good strength

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Originally Posted by chrisAdams

shirted or raw?

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No shirt, I do all the comps. raw but never enter the Raw division.... Anyone over 40 just beats me due to the swarchtz and malone formula ( masters )

yea......... we like that.......

over 40 rules........:lift:

Quote:

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Originally Posted by Russ616

No shirt, I do all the comps. raw but never enter the Raw division.... Anyone over 40 just beats me due to the swarchtz and malone formula ( masters )

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Nice job!! Congrats!!

good job man

Congrats Bro

congrats bro!
hoping to up my bench sooner or later and enter one myself

excellent job!!! Feels good to win don't it??

Quote:

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Originally Posted by Russ616

No shirt, I do all the comps. raw but never enter the Raw division.... Anyone over 40 just beats me due to the swarchtz and malone formula ( masters )

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Can someone please explain what swarchtz and malone formula is...

BTW Congrats bro :lift: