Thread: Westside rocks :)
03-09-2004, 11:38 AM #1
Westside rocks :)
Did this today
close grip bench with chains(15kg of chains)
worked upp to a 1rm on 115 and then failed twice at 117,5. Still a 5kg increase since last week while dieting
then I did skullcrushers with the same chain resistance. 4 sets of 5-7 reps with 50kg
then tate press the 21kg db's for 10 reps 4 sets
then high rep db press.
first 16 reps, then 18 reps, then last set 17 reps
then I did some side raises and added some biceps cause I had plenty of time left.
I LOVE westside!!
My bench sucks but it WILL become better
03-09-2004, 11:39 AM #2
Didnt do any lat work cause of a shoulder injury btw
03-09-2004, 11:52 AM #3
Nice job man. I agree, Westside kicks ass.
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