Thread: Good ME squat day
03-27-2004, 08:46 AM #1
Good ME squat day
Well the rack had arrived allright but not the pins to the rack.
so I did partial dl's instead(I took 2 of those yellow 15kg bumper plates and used that to pull from).
Worked upp to a 1rm on 190kg
then I tried out the new hack squat the gym got. It was wierd, I loaded 210kg on it and still did 15 easy reps for 4 sets.
Then hyperexstensions 4 sets used a 30kg barbel behind the neck and did 10,8,7,6 reps.
Then leg raises 20, 18, 17, 15
then shrughs 41kg db's 4 sets 10 reps
then stairmaster for 21 minutes and exercise bike for 12
A kinda odd ME day but Im pleased with the deadlift considering I havent pulled heavy deadlifts since before my back injury Should have done a ham exercise instead of hack's but I need to bring out my quads to the summer(there is still a little bodybuilder inside me that lives )
03-27-2004, 10:20 AM #2
hey, you need to put lbs instead of kg's..for us american idiots who hate converting stuff from metric
Nice workout bro... sounds like a good time!
03-27-2004, 10:25 AM #3Originally Posted by phreezer
03-27-2004, 12:12 PM #4
VERY respectful workout indeed bro!!
03-28-2004, 03:06 AM #5
Good lifting Bro - keep it up - How's that power rack working out for you ?
03-29-2004, 07:34 AM #6
You really do need to hit your hams and glutes harder ! Other than that looking good /Good luck on the new rack .......CDOG
03-29-2004, 11:09 AM #7Originally Posted by powerlifter
will try it tomorrow for box squats. need to do a heavy singel to get the feel for it again havent done heavy box squats for well over a year
cdog yeah gonna bump upp ham work for sure and glutes. just dont know what exercises to do, probably more lunges, sldl, pullthroughs, legcurls and glute hams(dont have a glute ham bench so have to do the ****ty kind of glute ham )
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