Dbane Power logg

:lift: Hello evrey body im new to powerlifting so please be kind as t pick your brains and ask all the dumb questions Cdog is my lifting partner he bin lods of help cus i have not lifted in over 10 years so im whay week. hears my work out
4\5
today. me squat
12"box squats wide stance
barx3
95x3
135x3
185x3
225x3
275x3
300x3
315x3
365x2
370x1


RDL's 225x5
275x5
315x5x3

pullthroughs 4x6

4\7
ME bench
All sets done with 1 set chains
bar x15
95x5
135x5
added brds 185x5
225x3
245x3
300x3
315x 3
325X3
365x3
370x2 old pb in 92
400x1new pb
420x1 miss
450 new gole


JM Press 4x8

lying tri press with cable 4x10

lat raises 3x20
4\8
back work
BB rows
135x15
205x10
225x10
245x8
245x8

Front pull downs
70x15
110x10
140x4+2 assisted
140x6 assisted

seated rows
90x10
135x10
160x10

sruggs
135x10x 3 sets

dbane you put down 420x1 miss ????That went up like smoke, it was 460 that was the miss .Anyways good lifts Im sure you will hit the 450 next time .Peace CDOG