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  1. #1
    Canes4Ever's Avatar
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    Abs : 6 packs to die for !

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  2. #2
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  9. #9
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    9 Lee Apperson
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  10. #10
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  11. #11
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    you see what a hard strict diet can do for you?

  12. #12
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    i second that theron! strict diet and, of course...

    ...cardio for breakfast, lunch and supper (and maybe some inbetween meals cardio)

  13. #13
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    abs... ?

    Forget the abs.... did you see that SHREDED QUAD in #1..... Holly MOFO

  14. #14
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    Originally posted by theron
    you see what a hard strict diet can do for you?
    Theron, what kind of diet do you follow to get your abs like this ? Can you give us some hints?

  15. #15
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    Getting abs like that you need to drop the carbs and lower the cals below your maint dose,keeping protein high,and plenty of cardio!

    That thigh in 1 is bloody good!

  16. #16
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    #2 Mike Matarazzo
    gotta be one of my favorite bodybuilders

  17. #17
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    Originally posted by Billy Boy
    Getting abs like that you need to drop the carbs and lower the cals below your maint dose,keeping protein high,and plenty of cardio!

    That thigh in 1 is bloody good!
    I agree that thigh is great and shredded but he doesn't have nearly the ab quality that some of the others have. Is this just genetics or was it his diet ? How did he get his leg shredded more than his abs ? These are the things that puzzle me so much about bodybuilding.

  18. #18
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    Originally posted by Canes4Ever


    I agree that thigh is great and shredded but he doesn't have nearly the ab quality that some of the others have. Is this just genetics or was it his diet ? How did he get his leg shredded more than his abs ? These are the things that puzzle me so much about bodybuilding.
    I just answered your questions on that in the other thread. Different people hold fat in different areas, same thing goes for water.

  19. #19
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    Originally posted by superbeast


    I just answered your questions on that in the other thread. Different people hold fat in different areas, same thing goes for water.
    Thanks SuperBeast, I'll look for it.

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  25. #25
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  28. #28
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    Canes you post whore you have far too much time on your hands LOL

    Have you changed you e-mail addy? If so drop me a line with your new addy ;-)

  29. #29
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    Originally posted by Billy Boy
    Canes you post whore you have far too much time on your hands LOL

    Have you changed you e-mail addy? If so drop me a line with your new addy ;-)
    hehehehe, yes I do have too much time on my hands sometimes.

    You can email me at the same email addy, just I won't be sending out email from that addy anymore, because mindspring doesn't support blind copies anymore.

  30. #30
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    23 Glenn Knerr
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