JUS BEEN TALKIN TO AN OLDTIMER WHO USED TO TRAIN HERE IN LONDON WITH AL BEAKLES , ARNOLD ...... HE SAID THAT ALL THE OLD GUYS USED TO TRAIN 6 ON 1OFF HITTIN EACH PART TWICE A WEEK , HE SAID THIS IS THE ONLY ROUTINE THAT MADE GUYS BIG SOME OF THE GUYS HE MENTIONED ..... SURGE NUBRET
LARRY SCOTT
ARNOLD
SERGIO
LUO (HULK)
FRANK ZANE
THIEERY PASTEL
FRANCO
LEE HANEY
BERTIL FOX
MIKE KATZ
JOHN BROWN
MOST OF THESE PPL WERE MR''O'' OR UNIVERSE OR BOTH , NO GH , NO INSULIN THE SPLIT THEY USED WAS LIKE
MON-CHEST BACK DELTS
TUE - BI TRI ABS
WED- LEGS
THURS- BACK ,CHEST,ABS
FRI- DELTS,ARMS
SAT- LEGS
SUN- REST
HE SAID THEY WOULD DO 2 EXE FOR MASS AND 1 EXE FOR ISOLATION WHEN TRYIN TO GAIN SIZE ..... AND EAT TONS OF RED MEAT , MILK , CHICKEN .
WHEN I ASKED ABOUT GEAR HE SAID .......... HE SAID 12 WEEKS BEFORE SHOW 4 DBOLS , SOME WINNY , SOME DECA .
PEACE:lift: :lift: :lift: :D