Sergio Arnie Trainin !!

[mando]

JUS BEEN TALKIN TO AN OLDTIMER WHO USED TO TRAIN HERE IN LONDON WITH AL BEAKLES , ARNOLD ...... HE SAID THAT ALL THE OLD GUYS USED TO TRAIN 6 ON 1OFF HITTIN EACH PART TWICE A WEEK , HE SAID THIS IS THE ONLY ROUTINE THAT MADE GUYS BIG SOME OF THE GUYS HE MENTIONED ..... SURGE NUBRET
LARRY SCOTT
ARNOLD
SERGIO
LUO (HULK)
FRANK ZANE
THIEERY PASTEL
FRANCO
LEE HANEY
BERTIL FOX
MIKE KATZ
JOHN BROWN

MOST OF THESE PPL WERE MR''O'' OR UNIVERSE OR BOTH , NO GH , NO INSULIN THE SPLIT THEY USED WAS LIKE
MON-CHEST BACK DELTS
TUE - BI TRI ABS
WED- LEGS
THURS- BACK ,CHEST,ABS
FRI- DELTS,ARMS
SAT- LEGS
SUN- REST

HE SAID THEY WOULD DO 2 EXE FOR MASS AND 1 EXE FOR ISOLATION WHEN TRYIN TO GAIN SIZE ..... AND EAT TONS OF RED MEAT , MILK , CHICKEN .

WHEN I ASKED ABOUT GEAR HE SAID .......... HE SAID 12 WEEKS BEFORE SHOW 4 DBOLS , SOME WINNY , SOME DECA .
PEACE

[high_rolla99]

thats how i last used to train except it went goes like this:
day 1 - am:cheast pm: back
day 2 - am:tris pm:legs
day 3 - am:bis pm:shoulders
day 4 - repeat 1
day 5 - repeat 2
day 6 - repeat 3
day 7 - rest

but now i go day 1,2,3 then have a rest day then 1,2,2 then rest etc. i have found the new way is the best way for me to build size.

Also regardless what you may read magazines Ronnie uses that 6 on 1 off every bodypart twice a week split and look how strong and big he is

[Gizmo]

I bet you are on as much gear as him also..

Giz

[berry]

dont believe all the say, where do u think arnie got hes jaw from?

[retired]

Chris Duffy actually made a good point before his movie days. He said that 99% of the pros train the way they do because that's how they like to train, and NOT because they sat down and figured out the best/most efficient way. Dorian is obviously an exception, but most of these guys have awesome genetics and pharmacists and would grow no matter what they did.

How else can you explain the fact that both Dorian and Ronnie Coleman are multi-Olympia winners and yet train very differently?

[The French Curler]

Berry: Arnold's jaw? I didn't know that steroids can overenlarge bones! I've always thought that he had a naturaly large jaw (check out some of the pics from when he was 15, before he started using roids, in his encyclopedia)

[BIG RED I]

can you help please:

when/ which day to incorporate calves?

days 1,2,3 of days 1-7, which should include a rest day!! thanx. red.

[mando]

sergio oliva was jus plain amazin !!!!!!!!!! plus he stood up to weider , did'nt become a poster boy .......like arnie....each to their own .

[Shredz]

Originally posted by mando
sergio oliva was jus plain amazin !!!!!!!!!! plus he stood up to weider , did'nt become a poster boy .......like arnie....each to their own .

exactly too each their own..but remember look at where Arnie is today!

[mando]

can u imagine if sergio had all the time and money to just train n eat ????
i also remember in pumping iron serge nubret was 40 yrs old in 1975 yet he looked amazin standing next to arnie n the hulk........infact he also had a perfect body.