Advice for a chubby newbie
Hey guys, I have read through most the FAQs and tried to learn as much as I can without dumb posting. So here is my(hopefully not dumb)post...
I am 6'2" 250 lbs., I am around 22% body fat, I want to get down to 12-14%. My diet is going to be fairly simple, low gi carbs, high fiber, and high protein with moderate fat. I really want to experiment with ARR's clen/t3. What kind of results can I, as an overweight individual, epect? Are there any other supplements or products I should be using?
Don't mistake my high body fat for laziness, I'm in the gym over an hour a day, I think Im fighting genetics and the results of a ketogenic diet I underwent 6 months ago. :D