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i'm 19. 5'10, 194, all natural. about 15% bf. i was thinking about running some clen/t3 to cut up for summer. was wondering if this would be a good idea or not? and, what kind of results could i expect? what would be a realistic goal running one cycle of clen/t3? i would keep my diet clean and run 3x a week, while lifting 3x a week as well. any comments/flames/suggestions welcome :afro:
I say bulk and then lose weight when you're happy with the muscle mass you have...if you diet now, you'll end up looking pretty thin, but that's fine depending on your goals
u really think i'd be that thin? the majority of my fat is in my stomach & love handles, & some on like my inner thighs... u think i'd shrink up that much???
oh sorry, if you're 19, you're weight would be fine anywhere in the 175-180 pound range-try to just get down in weight maybe 4% (no more than that) because you don't want to lose precious muscle
yeah, that's what i was plannin on bro. gettin down to about 12-11%... 10 would be the best, but i don't know. how much weight do u think i would lose by gettin down to 12% or even 11%?Quote:
Originally Posted by 19inchpythons
you need to do it every day for 2-4 weeks ...not 3 days a week ........
the cardio? yeah... i was thinkin about that. for 2-4 weeks tho? u think that 30 mins cardio 5x a week would cut me up that quick? or what did u mean by that? (thanks for the advice lion)Quote:
Originally Posted by Lion
cutting starts every day with a protein shake and 1 hour cardio......
the protein shake after the cardio right? i know that you should run in the mornings yeah, but on an empty stomach.... or with the hsake already in your system??Quote:
Originally Posted by Lion
shake first thing in the morning before anything
alright bro. thanks a lot... i never knew that
Nutz sounds like you need to do some research on diets and " eat to grow "