I took t3 and it gave me a flat look like the muscle was not hard. But I got off and in 3 days the muscle just looked incredibly hard and the semetry was perfect. I did do the pyramind and went up to 70 mg per day for a month. More then that and my weight was going down alot. It is weird how people say it gets them hard but for me it worked when I got off. Did anyone else notice this?