Doing a 4 week cycle, took 40mcg of t3 the first day and 40mcg of clen and experienced a headache throughout the day. This morning took the t3 and some clen in the morning after breakfast and had no headaches. What doses should i take on the t3 or get up to, and how long taper down. Is it better to just stay at 40mcg on the clen the entire time? Also the squirts from the bottle feel like nothing is that considered 20mcg in that small amount?