Clen and Taurine together. Dosing question...

I understand that taking taurine with clen will reduce the sides of clen. So if I get the clen/taurine combo that is at AR-R what would be the proper dosing on the clen? I mean, how many "squirts" of the liquid =how many mgs? How much taurine do you take with it? Thanks in advance for any help....Tattoo

Anyone?

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Originally Posted by Tattoo70

I understand that taking taurine with clen will reduce the sides of clen. So if I get the clen/taurine combo that is at AR-R what would be the proper dosing on the clen? I mean, how many "squirts" of the liquid =how many mgs? How much taurine do you take with it? Thanks in advance for any help....Tattoo

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Clen depletes taurine levels. Supplement with 3-5g ED. The taurine will help prevent muscle cramping and help you avoid a rebound effect when you go off the clen. 80-160mcg is a common daily dose. Start out at 20mcg and gradually build your way up. 1 squirt = 20mcg.

mcg, not mg.

Don't forget to throw in Benadryl at 100mg ed every 3rd week. :)


Oldman

Oldman,

What do you mean by taking benedryl ED every 3rd week?

The whole third week take benedryl ED?

~T~

Quote:

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Originally Posted by tmjt21

Oldman,

What do you mean by taking benedryl ED every 3rd week?

The whole third week take benedryl ED?

~T~

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Thats exactly what he means

thanx...just clearing it up... :elephant:

best way to get your taurine would be to take a bulk powder. google "*************", they're my favorite place for bulk powders