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  1. 05-29-2008, 04:30 PM #1
    TheJuicer
    TheJuicer is offline Member
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    PWO Shake..I'm I doing this right??

    My PWO shake has been for years 50grams of whey protein and 80-100grams of dextrose and 5g of creatine. Now I see a lot of people saying stuff about this waxy and not take that with your shake?? Am I doin' it right?
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  2. 05-29-2008, 04:40 PM #2
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    200byjune
    200byjune is offline Senior Member
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    just fine
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  3. 05-29-2008, 06:02 PM #3
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    SmittyTheOX
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    Theres a number of different schools of thought on this, but in the end just do what works for you. Dont be afraid to try a number of different things.

    Personally I have always found adding simple carbs (dextrose) a must. It makes me feel a lot less nausea's and instantly gives me a boost.
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  4. 05-30-2008, 03:36 PM #4
    MTre
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    I personally have had more success using dextrose PWO also.
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  5. 05-30-2008, 04:03 PM #5
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    FireGuy
    FireGuy is offline 9/11/2001~343 Never Forget!~E-HOF~RETIRED
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    What kind of whey? Isolate, concentrate, casein or the dreaded proprietary blend????
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  6. 05-30-2008, 04:23 PM #6
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    rissinite
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    Depends on your weight and BF %

    For example, I'm 6'5", 235lbs and I take in 45g of Pro and 90g of Dex w/ water. I use Optumum Nut Choc Mint
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  7. 05-30-2008, 05:14 PM #7
    Mbuffguy
    Mbuffguy is offline Banned
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    i do 50 g whey
    5g glutamaine
    1.5g kre alklny
    120 g waxy maze
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  8. 05-30-2008, 05:18 PM #8
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    xlxBigSexyxlx
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    What is proper PWO nutrition???
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