How to schedule intake Protein/Creatine/Glutamine to max potential?

[TENNISADD2005]

I am doing a 6 week Bi-Daily weight trainning program:
... AM Workout: 60min Cardio + Weight Program
... PM Workout: 60min Fitness (Tennis court no racket) + 30min Abs + Light Weights (Elastic bands Rotator Cuff)

Which would be the best timeframes to take WHEY Protein Gold Standard + Cell Mass + GL3 L-Glutamine??? I want to make sure I am taking the correct dosage at the correct time.

Let me know! Later

[BG]

Glutimine should be taken before and after work out.

[Hackamaniac]

for sure take some protein after your workouts