Thread: creatine
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03-01-2006, 02:43 PM #1Junior Member
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creatine
creatine before or after workout?
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03-13-2006, 03:29 PM #2
Both.
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03-13-2006, 08:38 PM #3New Member
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ya both, with lots of water
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04-17-2006, 09:51 PM #4Member
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Even tricreatine hydrate?
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04-17-2006, 09:58 PM #5
I take 5gm before and after workouts.
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04-17-2006, 10:11 PM #6Member
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I'm currently on superpump, it says to take 1 - 3 scoops 30 mins before workout, shoudl i also take 1 scoop after workout? wouldn't this interfere with the protein in my pwo shake?
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04-18-2006, 02:03 PM #7
both man
I take 2.5-3g CEE before and after workout drinking plenty of water all day too
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04-19-2006, 11:56 AM #8New Member
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Cee?
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04-19-2006, 11:52 PM #9Member
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Creatine Ethyl Ester
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