ON's Pro Complex

**Jayslay** · 07-09-2009, 09:52 PM

I been reading a lot of good reviews about this protein. Right now I am taking ON 100% whey for my PWO with dextrose. Probably a stupid question but is Pro-complex a whey protein for PWO?

**eatrainrest** · 07-09-2009, 10:10 PM

its Whey isolates with casein and a good amount of BCAA and glutamine.. the ingredients are on their website... i like it but i usually dont supp with whey

**Jayslay** · 07-09-2009, 10:13 PM

So it would be a good before bed shake? How is the overall taster? 1-10?

**eatrainrest** · 07-09-2009, 10:21 PM

taste is great i had banana creme... i dont like shakes before bed ill just go lean beef with EFA...

**Jayslay** · 07-10-2009, 03:25 PM

Pro complex could be used as a casein protein before bed time though?

**eatrainrest** · 07-10-2009, 04:07 PM

i wouldnt

**Jayslay** · 07-10-2009, 06:38 PM

I would buy the ON Casein, but casein usually taste like ass and dont wanna waste the $$.

**Twist** · 07-18-2009, 05:11 PM

Originally Posted by eatrainrest

its Whey isolates with casein and a good amount of BCAA and glutamine.. the ingredients are on their website... i like it but i usually dont supp with whey

what do you use?
I love on btw. only use shakes for emergency and 4am snack

**eatrainrest** · 07-19-2009, 08:47 PM

Originally Posted by Twist

what do you use?
I love on btw. only use shakes for emergency and 4am snack

i currently am using as my PWO

50g waxy and trehalose
10g BCAA
5g glutamine (for the remainder of what i have left)

**jc95605** · 03-21-2010, 02:18 AM

Originally Posted by Jayslay

I would buy the ON Casein, but casein usually taste like ass and dont wanna waste the $$.

Yes this is very true! And its thick as hell, hard to mix. A multi-source protein like procomplex i think is way better

**Machdiesel** · 03-22-2010, 07:43 PM

Originally Posted by eatrainrest

i currently am using as my PWO

50g waxy and trehalose
10g BCAA
5g glutamine (for the remainder of what i have left)

I was gonna buy the pro complex natural, one of the only proteins with no artificial aything. Right now I am using ON glycomaize PWO with whey and this stuff just kills the taste. Literlly tastes like i grinded up chalk in my shake. Is this normal, if so I might not be able to handle waxy

**Turkish Juicer** · 03-28-2011, 12:22 AM

Originally Posted by Jayslay

I been reading a lot of good reviews about this protein. Right now I am taking ON 100% whey for my PWO with dextrose. Probably a stupid question but is Pro-complex a whey protein for PWO?

Yes, you can have it for PWO due to the presense of some fast acting protein sources in the blend (Whey Protein Isolate, Glutamine Peptides, L-Leucine, L-Isoleucine and L-Valine).

**Turkish Juicer** · 03-28-2011, 12:25 AM

Originally Posted by Jayslay

Pro complex could be used as a casein protein before bed time though?

Nope, not a good idea due to the presence of some insulin -spiking fast-acting proteins and carbs inside the blend. Remember, high blood sugar is the last thing your body needs before you go to bed. So, buy ON Casein and drink it up 30 mins. before going to bed.

**Bullseye Forever** · 04-21-2011, 05:24 AM

the pro complex is a great protein blend,imo i like OP's 100% whey for post workout,but OP's pro complex gainer is the best gainer ive ever used,every morning i drink a shake of pcg with a cup of oatmeal before breakfast,because most of its calories come from the 7 different sources of protein,not the carbs,but thats if you are bulking,if im not bulking,i use the whey when i wake up,just my .02

**rissinite** · 05-01-2011, 10:13 AM

I do ON Pro Complex for my daytime shake, ON 100% Whey for my PWO shake and ON Casein before bed. Chocolate, Chocolate Mint w/ Dextrose and Chocolate Peanut butter. Yum Yum Yum

**gethuge21** · 05-01-2011, 07:54 PM

^^ I do the same and it works great for me

**Tooeasy** · 05-02-2011, 12:58 PM

Originally Posted by rissinite

I do ON Pro Complex for my daytime shake, ON 100% Whey for my PWO shake and ON Casein before bed. Chocolate, Chocolate Mint w/ Dextrose and Chocolate Peanut butter. Yum Yum Yum

Sounds just about right.. Good stuff