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Thread: Chicken Pizza

  1. #1
    Tobey is offline Retired IRON CHEF Mod
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    Chicken Pizza

    Kinda sounds gross don't it? Shit I can't wait to try this. Here it is.


    Chicken Pizza

    1/4 cup barbecue sauce
    1/4 cup pizza sauce
    2 boneless,skinless chicken breast halves
    2 cups of sliced mixed mushrooms
    1 medium red onion, sliced thinly into rings
    1/2 tsp dried oregano
    1 12-inch unbaked pizza crust (hint** if using a store-bought ,pre-cooked pizza shell reduce baking time by 4 minutes)
    1 cup of shredded ,reduced-fat Monterey Jack Cheese(4oz)
    1 to 2 tbsp chopped,fresh cilantro or parsley

    Combine 2 tablespoons of barbecue sauce with pizza sauce in a small bowl.

    Grill chicken breast over medium-hot coals for about 5 minutes per side, until the juices run clear and the chicken is no longer pink inside. Bruch generously with barbeque sauce during cooking. Remove from grill and let cool slighty. Slice into thin strips and set aside.

    Spray a medium,non-stick skillet or wok with non-stick spray.Add mushroom and onions. Cook over medium-high heat until vegetables are tender, about 5 or 6 minutes. Add oregano and cook for 1 minute. Remove from heat.

    Spread sauce evenly over unbaked pizza crust. Top with mushroom-onion mixture,followed by chicken. Sprinkle with cheese and cilantro. Bake at 450 degrees for 13 to 14 minutes,until crust is lightly browned and the cheese is melted. Serve immediately

    Makes one 12 inch pizza, with 6 large slices


    Pizza Contains per slice-- 244 calories
    6.7 grams fat
    2.4 grams Sat fat
    17.8 grams protein
    28.2 carbs
    2 grams fiber
    547.4 mg sodium
    34.6 mg cholesterol

    Later,
    Tobey
    Last edited by Tobey; 09-17-2001 at 08:14 PM.

  2. #2
    RON's Avatar
    RON
    RON is offline Anabolic Member
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    So Cal
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    This looks great. Doesn't sound gross at all. I definitely have to find a place for this in my diet.

  3. #3
    sp33dg33k's Avatar
    sp33dg33k is offline Member
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    Canada Eh!
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    mmm that sounds yummy. gonna have to print this one out and pick up the fixins at the grocery store so i can cook myself up one of these bad boys.

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