bulking shake

[Daven]

I have a very hard time eating... works well for me when im cutting, but bulking is horrible for me, I just cant stand eating that much food, so i started making these shakes, and have about 3 a day while bulking, to help me get the cals I need.... they dont taste good, but they dont really taste bad, but there a big help when bulking if you cant eat much.

-2 cups milk
-1 cup oats
-3-4 eggs
-1 scoop protein powder
-3 tbs grape oil (or oil of choice)
-2 tbs peanut butter


Its a bit hard to get it all mixed together, so you just have to let the blender run for a while...

[angelxterminator]

or a better tasting one would be (for an endo only):

2 cups milk
2 scoops ice cream
2 scoops whey
2 tbsp peanut butter
1/2 cup oats