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  1. #1
    Pete235's Avatar
    Pete235 is offline Retired Moderator
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    Mmmmm....Cookies

    Chocolate protein cookies

    6 egg whites
    7 scoops oatmeal (1 3/4 cups)
    2 tsp brown "Sugar Twin" (brown Sweet 'n' Low)
    1 tsp vanilla extract
    1/2 cup un-sweetened apple sauce
    4 scoops chocolate (or vanilla) whey powder
    2 dashes cinnamon
    1 tsp virgin olive oil
    1 tsp maple extract
    1/2 cup raisins (optional)

    Pre-heat oven to 325, bake for 20 minutes
    Makes 1 dozen cookies...each cookie has 14g of protein

    Take a few of these with you to school along with a cup of low fat yogurt. Add a couple scoops of whey to some skim milk and wash it down. It's a pretty easy (and tasty) way to get 50-60g of protein in a quick fix.

  2. #2
    xenithon is offline Member
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    hi there,

    just want to know how many carbs are in there? in particular also, how many sugars? just checking cause I am trying to find recipes for quick snacks high in protein but fairly low carb/sugar.

  3. #3
    Pete235's Avatar
    Pete235 is offline Retired Moderator
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    Each cookie has 14g protein, 13g of carbs (without raisins) and any sugars are trace amounts. Fat = 1.6g per cookie
    Pete

  4. #4
    RON's Avatar
    RON
    RON is offline Anabolic Member
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    Wow Pete, the first recipe not from Tobey. Looks like a great quick fix just like you said.

  5. #5
    Tobey is offline Retired IRON CHEF Mod
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    I Like the apple sauce

    Man Pete,
    I never thought of using apple sauce before. Sounds interesting. And good to!
    IC

  6. #6
    Sicilian30's Avatar
    Sicilian30 is offline Respected Member
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    where is my print button?

  7. #7
    musclenbeef is offline New Member
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    great cookies

    Just made a batch of the cookies. Damm! They're awesome. Once I added in all the ingredients and mixed them all up, I was surprised the batter was somewhat runny. I was expecting a thick, globby, batter that would make little chunks of balls, like normal cookies. Maybe it was the applesauce that I didn't add in. Once the cookies came out, they were thin, crispy, and delicious with flavor. I definietly recommend them. I had them with a nice tall cold glass of skim milk. Thanks Pete

  8. #8
    destinationms.o is offline Female Member
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    Wow. . . .gotta run... going to go make them right now.
    Thanks a million!!!

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