Thread: analyize my diet for bulking
09-13-2004, 08:35 AM #1
analyize my diet for bulking
hey. This is it. Keep in mind that my metabolism is so fast that I could pound cheesecakes all day and burn it off sitting on my a**- almost literal-really.
stats; 5' 11" 170 lbs. 26 yrs. old
breakfast; bagel sandwich (mayo,mustard,6 sclices turkey,chicken sand.meat) lowfat yogurt, 1 scoop protien 20g.
totals: protein-44g./carbs. 94g./ calories-650
mid morning; protien shake 20g.
lunch; 4 eggs/ white bread sand (6 sclices turkey,chicken) 8 oz. glass apple j.
totals; protein 38g./ carbs. 44g./ cal. 600
mid afternoon: yogurt/apple j. 16 oz. = 8g. prtein/99g. carbs/ cal. 460
dinner; usually 9 ounces of steak,pork,chicken/ mashed potatoes (serving of about 2 potatoes) and veggies.
totals; protein 85g./carbs. 76g./cal.840
late meal; MRP Optimum Nut. Mass- 1 scoop= 25g. protein/ 126 carbs./625 cal.
totals; 220g. protein/409 g. carbs./cal. 3175
Im taking 1-tu 3 caps a day,4-ad,creatine
p.s. if you are a moderator- can you plze move this to "diet questions" forum.
Last edited by jaysen; 09-13-2004 at 08:50 AM.
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