Thread: ice cream
09-15-2004, 10:12 PM #1
ay bros i need a recipe for a high protein very high carb protein shake that includes fat free ice cream...any ideas?
09-16-2004, 01:56 PM #2
mix fat free ice cream with your flavored protein powder and throw in oats. mix it up in a blender and call it a smoothie or blizzard. try mixing chocolate protein powder. mix in a banana if you want also.
09-16-2004, 02:31 PM #3
fat free items have lots of sugars.....not very good. Why would you mix complex carbs/simple carbs in one shake? The banana is also high in sugars......
06-28-2005, 01:55 PM #4
bump - i want an ice-cream recipie too!
06-28-2005, 05:37 PM #5
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