Thread: Ultimate Protein Tuna sandwich
09-17-2004, 02:39 PM #1
Ultimate Protein Tuna sandwich
1. 4 hardboiled eggs ( i keep the yoke in one of them)
2. 1 can of tuna
3. A couple teaspons of lofat or non fat mayonaise.
4. Some diced onions
5. A little bit of low-fat italian dressing
Mix and mash the hardboiled eggs and tuna together, then add your onions and mayo. Top it off with a few splashes of italian salad dressing and thats it. Then find yourself a couple slices of wheat bread and whamo u got one high protein sandwich. Usually makes about 3 sandwiches.
one quick note is you might want to have some gum available because it gives you some killer breath.
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