I want your title Tobey!! Chk these out
I,m coming after your throne bro thought I better give you some competition - LOL
Just a few recipes I have picked up
Spiced Rice with Chicken
200 g ( 2 cups) rice, soaked in water for 1 hour
400 g chicken
2 tsp. allspice
1/2 tsp. mace
50 g egg whites
1 tsp. pepper
While rice is soaking cut chicken into small tenders. Saute chicken with spices until is done.
Drain rice and rinse very well with cold water. Put 2 cups water into pan with chicken. Bring to a bold, add rice, return to boil. Reduce heat, cover and simmer until water is absorbed. Makes four servings.
Carbohydrates Protein Fat Calories
160.00 /112.40 /8.40 /1219.50
Chicken Tenders
200 g. chicken tenders
1/2 tbsp. chili powder
1 egg white
75 g. oatmeal (that has been broken up)
pepper (to taste)
1/2 crushed garlic clove
Water (as needed)
Beat egg well, crush garlic clove, and mix all ingredients together. Take chicken tenders and roll in mixture. Place chicken strips on a cookie sheet that has been sprayed with Pam and bake at 400 degrees for 20 minutes.
Carbohydrates Protein Fat Calories
68.20 /32.20 /11.40 /636.00
Quick Chicken Vegetable Salad
800 g. bag of mixed vegetables(broccoli, carrots, cauliflower)
20 chicken tenders
1 tbl sp. fat free mayo
1 tbl sp. salad topping or bacon bits
Mix all ingredients together well. Make sausage patties and brown in a skillet on medium to high heat. To drain any excess fat, lay patties on 2 paper towels and squeeze excess fat into paper towels.
Carbohydrates Protein Fat Calories
28 /52.40/ 2.40 /382.20
Shredded Wheat Skillet Chicken
100 g. shredded wheat (crumbled)
1000g. chicken breast tenders
28 g. oat bran (approx. 1 cup)
1 tsp. onion powder
1/2 tsp. chili-0
1 tsp. Lemon & Herb Mrs. Dash
2 egg white
Water (as needed)
Mix shredded wheat, onion powder, Mrs. Dash, oat bran, and Chili-O together well. Coat chicken tenders with egg whites and water till they are covered. Roll chicken tenders in mixture until they are thickly coated. Spray a large skillet well with Pam, and pre-heat. With heat at medium-high, place chicken tenders in skillet and cook with lid on turning over several times until both sides are browned and chicken is tender .
Carbohydrates Protein Fat Calories
97.90/ 189.90 /18.25 /1632.00
Lemon Spice Chicken
600 g. chicken breast
8 tbsp. CapTri (medium chain triglyceride)
4 tbsp. lemon juice
Lemon and Herb Mrs. Dash
Cut chicken into strips and place in medium size bowl with CapTri and 1 tbsp. lemon juice, coating chicken thoroughly. Place in hot nonstick skillet and add other 3 tbsp. lemon juice and sprinkle chicken with Mrs. Dash. Cook over medium heat about 15 minutes until chicken is done throughout.
Carbohydrates Protein Fat Calories
08.60 /140.45 /13.40 /1774.00
Ground Turkey Chili
100 g. chopped green pepper
800 g. whole peeled tomatoes
400 g. kidney beans
1 lb. of ground turkey breast
1 packet of Chili-O
1 cup of onions chopped
Brown ground turkey in a skillet, medium-high heat. Drain any excess liquid. With a Braun hand blender mix up tomatoes until liquid. Mix in green peppers, onions, kidney beans with tomatoes, pour over browned ground turkey. Add Chili-O and kidney beans. Mix together in skillet well. Cook on low-medium heat 30 minutes.
Carbohydrates Protein Fat Calories
240.50 /175.90 /58.40 /1972.00
Brown Rice Burgers
2 cups brown rice, cooked
1 cup parsley, chopped fine
1 cup carrots, grated
1 cup onions, chopped
2 egg whites
1/2 cup whole wheat flour
Soak soybeans overnight in 2 1/2 cups of water. Cook soybeans until softened (3-4 hours) In a small skillet on low heat, using skim milk, flour and margarine make a white sauce and add garlic. Add other vegetables and put together with soybeans in a medium casserole dish, sprinkle bacon bits on top and bake with lid on at 350 degrees until liquid is absorbed.
Carbohydrates Protein Fat Calories
136.10 /26.27 /3.30 /1616.50
Savory Black Eye Pea Patties
1 cup black eye peas, mashed
2 tbl sp. soy sauce
1 1/4 cup water
1 1/2 cup rolled quick oats
1 tsp. onion powder
1 tsp. Italian seasoning
1 cup water
Soak black eye peas for 1 - 2 hours in 1 1/4 cups water to soften, cook for 1/2 hour and drain. Grind in 1 cup of water until fine. Add seasoning and rolled quick oats, let stand for 10 minutes to soak up liquid. Lightly spray a medium skillet with Pam. Make medium size patties and cook on medium-high heat until browned.
Carbohydrates Protein Fat Calories
81.00 /23.50 /2.00 /430.00
Power Fish Cakes
200 g. or 2 c. Swordfish (or any white fish) cooked and shredded
200 g. mashed potatoes
1/8 t. pepper
50 g egg whites
1 sm. onion chopped
Mash all ingredients together. Salt to taste. Shape into cakes and bake on a greased cookie sheet until golden brown. Serve with tomato sauce.
Carbohydrates Protein Fat Calories
38.00 /49.05 /8.20 /449.50
Sesame Fish
2 lb. Catfish
50g. egg whites
2 tbl. sp skim evaporated milk
1/2 cup (100g) whole wheat flour
1/2 cup rolled oats made into flour
2 tbl. sp. sesame seeds
1/2 cup chopped parsley
1/4 cup lemon juice
1 small onion chopped fine
Season fish with salt and pepper. Beat egg and milk together, dip each filet in flour, then liquid then in wheat flour and seeds mixed together. Bake or pan fry until golden brown.
Carbohydrates Protein Fat Calories
102.00 /97.95 /23.80/ 948.50
Fiesta Turkey-Sloppy Joes
1 lb. Ground Turkey burger
1 cup uncooked rice
1 cup chopped onion
1/4 cup chopped green peppers
1 glove garlic, minced
1/4 t. dry mustard
1/4 celery seed
1/4 t. chili powder
2 cups whole peeled tomatoes
Bring to a boil in a medium saucepan. Reduce heat to low, cover; and cook 25 minutes. Serve on whole wheat buns. Carbohydrates Protein Fat Calories
43.70 /122.25 /9.75 /1250.00
Baked Chicken w/ Tomato-Rice Stuffing
500 g. (2 lbs.) chicken breast, cooked
1/3 c chopped celery
1/4 cup chopped pepper
1/3 cup chopped onion
1 cup (6 oz. or 150 g.) cooked rice
1 cup whole peeled tomatoes
1/4 t. sage
1/2 cup water
Mix all ingredients in a baking dish. Cover; bake 1 hour until chicken and rice are tender.
Carbohydrates Protein Fat Calories
102.00 /97.95 /23.80 /948.50
I,ve tried most of these and they are pretty good
Billy
