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Thread: breakfast

  1. #1
    uttyler dude's Avatar
    uttyler dude is offline Associate Member
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    breakfast

    breafast: 2 scoops protein powder with water(bout 45 grams)
    1 cup of quick oats( roughly 60 grams)


    do i need more? like eggs or maybe add a banana ( in the bulking phase)

    thanks uttyler dude

  2. #2
    Aboot's Avatar
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    Quote Originally Posted by uttyler dude
    breafast: 2 scoops protein powder with water(bout 45 grams)
    1 cup of quick oats( roughly 60 grams)


    do i need more? like eggs or maybe add a banana ( in the bulking phase)

    thanks uttyler dude
    You're going to have to provide WAY more details, and definitelty check out the diet forum.

  3. #3
    AandF6969's Avatar
    AandF6969 is offline Made Up Of Wires
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    Whey protein is absorbed quickly so for meals besides PWO, real food is more beneficial... my breakfast is 5 egg whites, 1 yolk, 1 can of tuna and 1 cup of oatmeal (measured raw)

  4. #4
    RoNNy THe BuLL's Avatar
    RoNNy THe BuLL is offline Anabolic Member
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    Add in a Banana or two. Everything else looks fine.

  5. #5
    Tex-Power's Avatar
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    I eat 8 eggs with 2 yolks and 2 pieces of whole wheat toast with sugar free jelly. Eat like a ANIMAL when you are bulking. Check out the diet forums, you can learn a lot of stuff.

  6. #6
    tycin's Avatar
    tycin is offline Anabolic Member
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    try throwin in an english muffin with peanut butter and fat free jam,egg wrap,cottage cheese the list goes on...

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