10-05-2004, 08:38 PM #1
breafast: 2 scoops protein powder with water(bout 45 grams)
1 cup of quick oats( roughly 60 grams)
do i need more? like eggs or maybe add a banana ( in the bulking phase)
thanks uttyler dude
10-05-2004, 11:34 PM #2Originally Posted by uttyler dude
10-06-2004, 01:23 AM #3
Whey protein is absorbed quickly so for meals besides PWO, real food is more beneficial... my breakfast is 5 egg whites, 1 yolk, 1 can of tuna and 1 cup of oatmeal (measured raw)
10-06-2004, 01:43 AM #4
Add in a Banana or two. Everything else looks fine.
10-06-2004, 02:17 PM #5
I eat 8 eggs with 2 yolks and 2 pieces of whole wheat toast with sugar free jelly. Eat like a ANIMAL when you are bulking. Check out the diet forums, you can learn a lot of stuff.
11-13-2004, 12:07 PM #6
try throwin in an english muffin with peanut butter and fat free jam,egg wrap,cottage cheese the list goes on...
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