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  1. #1
    Pete235's Avatar
    Pete235 is offline Retired Moderator
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    Liven up your protein drinks

    Chocolate smoothie

    1c. cold water
    1/2c. frozen strawberrys
    1/2 banana
    2-3 ice cubes
    2 scoops chocolate whey
    blend thoroughly
    Pro 44g, carbs 29g, fat 2g, cal 276


    Mocha madness

    1/2c. nonfat-frozen yogurt
    1/2c. espresso coffee
    2-5 ice cubes
    2 scoops chocolate whey
    blend thoroughly
    Pro 45, carbs 19g, fat 2g, cal 240

  2. #2
    Full Intensity's Avatar
    Full Intensity is offline Anabolic Member
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    Every shake i make, (I use chocolate flavor) I had to big heaping table spoons of peanut butter (10g of protein per spoon, if u buy the right kind) and two eggs then blend. I get around 80-90 grams of protein per shake

  3. #3
    Pete235's Avatar
    Pete235 is offline Retired Moderator
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    I've used PB from time to time as well. BTW F.I. I forgot that you are also a fellow hosehead. It seems like the number of Canuks is slowly growing here at AR.
    Pete

  4. #4
    Billy Boy's Avatar
    Billy Boy is offline Retired Moderator
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    Hey Pete that last post was just to make your post number up was,nt it that,s it I,ve rumbled you!! j/k lol

    Billy

  5. #5
    Pete235's Avatar
    Pete235 is offline Retired Moderator
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    Billy,
    I'm busted!! Well, this post is number 235, so if I never post again, I'll truly be Pete235. Smehow I don't think that's going to happen.

  6. #6
    Tobey is offline Retired IRON CHEF Mod
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    Sounds Good

    That sounds good Billy,
    I'm gonna give that one a try this weekend.
    Tobey

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