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  1. #1
    Tobey is offline Retired IRON CHEF Mod
    Join Date
    Dec 1969
    Location
    Alabama
    Posts
    1,886

    No- Peek Chicken

    Ok Guy's heres this weeks addition for yours Truely. IC

    No- Peek Chicken
    Simple creamy chicken and rice casserole.
    1 can ( 10-3/4 oz ) reduced fat cream of celery soup,. undiluted
    1 can ( 10-3/4 oz) reduced fat cream of mushroom soup, undiluted
    1-1/2 cups of skim milk
    1-1/4 cups of un-cooked brown rice
    4 whole chicken legs, skin removed
    1/2 envelope dry onion soup mix

    Spray a 9x13 inch baking dish wwith non-stick spray> Set aside
    In a medium bowl , whisk together celery soup, mushroom soup, and milk until smooth. Stir in the rice. Pour the rice mixture over the bottom of the baking dish. Arrange the chicken legs over the rice. Sprinkle the top of the chicken and the rice with the onion soup mix.

    Cover with foil and bake at 350 degrees fir 1-1/2 hours. DO NOT PEEK! Remove from the oven and let stand for 10 minutes before serving.
    Makes 4 servings

    Meal Contains 516 calories
    9.8 grams of fat
    2.8 grams of Sat fat
    36.3 grams of Protien
    67.1 carbs
    3.5 grams fiber
    112.8 mg cholestrol
    I' ve got alot of ideas on stuff that take a little less time to prepare. I'll get cracking on them this afternoon.
    Tobey
    Last edited by Tobey; 09-28-2001 at 06:06 AM.

  2. #2
    Tobey is offline Retired IRON CHEF Mod
    Join Date
    Dec 1969
    Location
    Alabama
    Posts
    1,886
    Had to BUMP this one back up to the top after I had made all of the other post it kinda got lost in the crowd.
    Tobey

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