2 alarm fire chili kit
fresh jalapenos
2lbs lean chopped meat
8oz can of tomato sauce
2 cans of water
1 lb soybeans in husk (edamame)

Steam soybeans set aside and let cool, separate beans from husk, save beans.
Cook chopped meat,till brown, drain fat, add all the chili kit ingredients and sauce and water add the jalapenos, bring to a boil, cover and simmer 1 hour. Add soybeans.

I serve with brown rice for a pro/carb meal or eat plain with some homemade guac as a pro/fat meal.


Its about 40gms protein, 10gms fat, and 4 gms of carbs per serving by itself.