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  1. #1
    rontg is offline Associate Member
    Join Date
    Dec 2004
    Posts
    184

    Cutting Phase - Shake for breakfast

    I mostly see shakes for the bulking phase so i'm going to experiemnt with this cutting phase shake tomorrow.

    I buy the atkins yogurt cuz it has 12 grams protein and 4 grams carbs (1 sugar). I'm going to put it in the freezer to make the shake thicker.

    1 frozen atkins yogurt (french vanilla)
    2 scoops whey protein
    1/2 cup oatmeal
    5 ice cubes
    8 -10 oz water.

    put in blender and drink.

    should yield something like this

    cals: 450
    protein:63
    carbs:31
    fats: (can't remember the nutritional info for the fats, the yogurt has 1 gram fat)
    I'll let ya know how it works out. i love shakes but also try to get most of my proteini from foods, ie. tuna mainly screw mercury, when i go the grocery store every stares at me as i unload the shelf that is full of tuna and put into my cart, lol
    Last edited by rontg; 02-28-2005 at 11:58 AM.

  2. #2
    rontg is offline Associate Member
    Join Date
    Dec 2004
    Posts
    184
    best shake i'd ever had. I used double chocolate ON's. Might try ON's vanilla ice cream kind to go better with the french vanilla yogurt.

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