Kickass panncake

50g oatmeal
10 egg whites
1 scoop of chocolate protein powder
Any swetener in good amounts
baking soda
a decent amount of salt

frie upp 100grams of lean pork or lean beef in thin slices and then mix it with the batter.

Put it all in the over for 20 minutes at 200 degres celcius

Add any sugarfree jam and enjoy :lift:

40g carbs
79g protein
Hardly no fat at all except the small amounts in oatmeal(the meat I use is 1% fat tops).
540kcal

This is gonna be my ppwo meal from now on hell yeah :thumbsup:

Yeah I always jsut make the simple version.

Use hal the amount of pancake nix required, and for the other half use chocoalte whey protein. Tasted pretty much excelty like a normal pancake.

I;ll have to try that one, not sure about the prok though