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  1. #1
    Deezuhl is offline Anabolic Member
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    Ways to eat egg whites and oatmeal....

    here are some ideas that have helped me to eat some of the plain foods every day.

    Egg whites- use sugar free syrup and buttery burst spray butter. tastes like waffles if you close your eyes.

    oatmeal- use frozen fruit and splenda. heat up the fruit till it liquifies in the mic. then add splenda oatmeal and water. mic again. stir it up. blueberries turn it purple all throughout and it tastes like candy!!

    chicken i make about 10 different ways too. Pm for some ideas...

  2. #2
    abstrack's Avatar
    abstrack is offline AR-Hall of Famer
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    For egg whites I just mix in green beans, peppers and throw on some salsa.

    For my oats i do the same thing, minus the fruit. Sometimes i even use the sugar free ice cream syrup to top my oats.

  3. #3
    Deezuhl is offline Anabolic Member
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    Quote Originally Posted by abstrack
    For egg whites I just mix in green beans, peppers and throw on some salsa.

    For my oats i do the same thing, minus the fruit. Sometimes i even use the sugar free ice cream syrup to top my oats.
    yeah i have done the veggies and salsa deal but still have that egg white nastyness to me. The syrup method is liek eating just syrup and butter. not even a hint of whites. I can get down about 10 egg whites in 30 seconds w/o gaging that way too.

  4. #4
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    I have never ate it with syrup, but hen again I mix my whites with a few regualr eggs for the fat content. I dont mind them with the veggis and salsa.

  5. #5
    abstrack's Avatar
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    If it boils down to doing that i would just drink them or put them in a blender with some protein powder

  6. #6
    Deezuhl is offline Anabolic Member
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    man the yolks make it that much better though huh?? doesnt suck that if it tastes good its bad and vice versa??? I some times throw in 1 yolk per 8 eggs.

  7. #7
    Deezuhl is offline Anabolic Member
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    Quote Originally Posted by abstrack
    If it boils down to doing that i would just drink them or put them in a blender with some protein powder

    salmonella my friend!!!

  8. #8
    xfade7's Avatar
    xfade7 is offline Member
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    yea you dont wanna be out of training just cuz you wanted a quick fix.. you gotta used pasturized for that shti

  9. #9
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    I started eating my oatmeal with sugar-free maple syrup and all I can say is, "mmmm." Oatmeal is like a treat for me now.

    Same goes for sweet potatoes....

  10. #10
    Chief's Avatar
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    I still enjoy the ground up cardboard taste of the oatmeal, and the vomit taste of the plain egg whites, and mmmmm the smell is d'licious.

  11. #11
    SHRED's Avatar
    SHRED is offline Senior Member
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    i put franks red hot sauce on my whites. not to bad. they go down well.

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