Thread: Grilled Steak
10-01-2001, 09:45 PM #1Retired IRON CHEF Mod
- Join Date
- Dec 1969
( Grilled Sirloin Steak with an Asian marniade)
1-1/2 pounds boneless top sirloin steak, about 1-1/2 inches thick
1/4 cup + 1 tbsp reduced-sodium sauce
3 tbsp steak sauce
2 tbsp each of lime juice and packed brown sugar
1 tbsp grated ginger root
2 cloves garlic,minced
1 tsp sesame oil
1/4 tsp black pepper
Trim any excess fat from the steak and pierce the meat continously with a fork. Combine all reamining ingredients in a small bowl and pour over steak in a large,heavy-duty,resealable plastic bag. Refrigerate for at least 2 hours or overnight if possibly.
Prepare the grill. Remove the steak from the marinade and grill over hot coals for 4 to 5 minutes per side or until the desired "dineness" is reached. Brush steak occasionally with leftover marinade.
Let the meat rest for a few minutes before slicing. Cut against the grain into thin slices. Serve immediately
Makes 6 servings
Meal Contains: 262 calories
8.5 g fat
3.1 g sat fat
35.4 g protien
8.3 g carbs
0.1 g fiber
101 mg cholestrol
661.2 mg sodium
I know that the grilling seasons is almost over with winter setting in but maybe you guys can use this one before the weather gets to cold.
10-02-2001, 09:10 AM #2
Tobey my man I'm drooling. The only thing I like more than a big fat juicy steak (medium-rare) is a massive feed of sushi!! The only probelm with steak is...I can't eat just 4-6 oz. The cut has to be at least 16oz of prime cow or I'm just not satisfied. Anyway, rest assured, I will be giving this one a whirl!!
10-02-2001, 10:23 AM #3ptbyjason Guest
Tobey, if you want steak you need to talk to Mugs. He can cook a steak that will melt in your mouth. It took me 45 seconds to eat one of filets. Now that's a good steak.
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