what do you think of this ??.........

just wondered what you thought of this as a Post workout shake ???

thanks

http://www.bbrecipes.com/recipe.php?recipeid=212

never get any replies in the forums other than the steroid one - its no wonder people just post them in there!

still no replies...........

I dont know about PWO, but I WOULD use it preWO.

why as pre and not as a post ???

I wouldn't use it for either. You're mixing fats and simple sugars. Not ideal unless ur just trying to gain "weight". I perfer lean mass gains...

Quote:

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Originally Posted by fitnessguy

I wouldn't use it for either. You're mixing fats and simple sugars. Not ideal unless ur just trying to gain "weight". I perfer lean mass gains...

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Eactly, you don't want fats pre or PWO. Also, no milk, slows down digestion. Stick with about 40g of whey and 60-80g of simple sugars, preferably dextrose. Have this within 30min of finishing workout and then a full meal with protein and carbs about an hour later.

yeah i think ill just stick to plain old prot/dextrose post workout !!

thanks