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  1. #1
    dazbo's Avatar
    dazbo is offline Senior Member
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    what do you think of this ??.........

    just wondered what you thought of this as a Post workout shake ???

    thanks

    http://www.bbrecipes.com/recipe.php?recipeid=212

  2. #2
    dazbo's Avatar
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    never get any replies in the forums other than the steroid one - its no wonder people just post them in there!

  3. #3
    dazbo's Avatar
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    still no replies...........

  4. #4
    Testsubject's Avatar
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    I dont know about PWO, but I WOULD use it preWO.

  5. #5
    dazbo's Avatar
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    why as pre and not as a post ???

  6. #6
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    I wouldn't use it for either. You're mixing fats and simple sugars. Not ideal unless ur just trying to gain "weight". I perfer lean mass gains...

  7. #7
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    Quote Originally Posted by fitnessguy
    I wouldn't use it for either. You're mixing fats and simple sugars. Not ideal unless ur just trying to gain "weight". I perfer lean mass gains...
    Eactly, you don't want fats pre or PWO. Also, no milk, slows down digestion. Stick with about 40g of whey and 60-80g of simple sugars, preferably dextrose. Have this within 30min of finishing workout and then a full meal with protein and carbs about an hour later.

  8. #8
    dazbo's Avatar
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    yeah i think ill just stick to plain old prot/dextrose post workout !!

    thanks

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