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Thread: My THAI Chicken

  1. #1
    Iwan2bsolid2's Avatar
    Iwan2bsolid2 is offline Senior Member
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    My THAI Chicken

    Ok, this is so good on top of some brown rice!
    - YUM
    1 packet of Thai Chicken seasoning mix (at store)
    1 lb. skinless chick breast cut into chunks.
    1grn Onion, chopped
    1 packet SPLENDA
    1 Tbsp of Natural Peanut Butter
    1 Tbsp of reduced Sodium Soy Sauce
    1 Tbsp Rice Vinegar
    1/2 cup skim milk
    1/2 cup dry roasted lighly salted peanuts
    2 Tbsp of Sesame Seeds

    1. Cook chick in pan
    2. saute grn O's, add seasoning, splenda, soy sauce, peanut but, and rice vine, blend well.
    3. Slowly add Milk- stir till thick
    4. Return chick to pan, add peanuts and sesame seeds, and heat.

    Put on top of Brown rice and eat it all yup and say >YUM!

    Enjoy_SOLID

  2. #2
    Pete235's Avatar
    Pete235 is offline Retired Moderator
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    Mmmmmmmm......sounds goooood. Do you have the food values?

    Pete

  3. #3
    Iwan2bsolid2's Avatar
    Iwan2bsolid2 is offline Senior Member
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    no- buts it's not that bad the only thing kinda fatty is the peanuts and PB, which are a great source of monosaturated fats, carbs only in the peanuts, PB, 1/2 cup milk and in the rice. Protein rich, and Sodium? but use the reduced sodium and it's only a tbsp for the whole recipe. I also like eating this a night without the rice when dieting substituting brocoli, so you gets protein and healthy fats which really satisfies!

    try it out
    lata_SOLID

  4. #4
    Tobey is offline Retired IRON CHEF Mod
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    Sounds Good

    You know Iwan2bsolid2,
    Sounds like you just might be one hell of a cook. Gonna have to give this a try this weekend. Thanks for the reciepe.

    IC

  5. #5
    The original jason Guest
    can u cook me some and send it over to Thailand??



    jason

  6. #6
    Full Intensity's Avatar
    Full Intensity is offline Anabolic Member
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    damn, i love chics ooops, i mean chicken....Maybe theres a connection there, cause i don't know one striaght guy who doesn't like chicken.

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