Thread: Whole Food Shakes
05-10-2005, 12:16 AM #1Member
- Join Date
- Mar 2005
Whole Food Shakes
This is what I do, I get 2.2 pounds of tuna or chicken or meat, I turn them into paste and than add the 2.2 pounds of the food of choise in a blender and mix it with water or juice and make a concentrate liquid, than I pour into a a bottle and drink it during the day, this way I fet around 300g of protein per day by just drinking whole food.
06-05-2005, 12:35 PM #2
needs some research...............
06-06-2005, 03:17 AM #3
thats disgusting and even a little bit disterbing..keep up the good work
06-06-2005, 06:56 AM #4Originally Posted by MCMARK
06-06-2005, 04:13 PM #5
ya i tried a route like that years ago when i was really trying to bulk up..i blended and drank everything but only about half of the foods going down stayed there..that lasted about a week . never try that again gaaaaag..
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