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:7up: Yea Baby!!!
whip 5 egg whites with one whole egg
add cinnamon/splenda mixture 50/50
take a large saute pan, spray with olive oil and heat over medium heat
take whole wheat bread sliced, dip in egg mixture (both sides)
let cook for 5 minutes, flip and cook for 3 more. Add sugar free syrup
and BAM! You're ready to rock N' roll.
cool any extra egg mix and eat with the toast
just made these this morning and they kick ass! everyone should try them. good carbs and protein and tastes awesome
GREAT! I use whole wheat french bread and slice it thick.
b4 u flip it in the egg mix flip it a milk mix or was it the other way aound :scratch:
No need t use the milk at all.
sounds good i will have to try it!
tastes better with milk but i only have ne type of bread and milk on my cheat day
I love french toast period...
damn good tried them today. props
freakn awesome
swEEt
what about a little vanilla extract?
don't think it'd be necessary, but if u wanna try it. go right ahead! miht add some sugar content to it though....
I added peanut butter to them after there cooked...
yea but then yer eating a meal with fats and carbs....
omg. trying this in the morning
i seen this the other day.......will try on saturday:wg:
and....???Quote:
Originally Posted by biggnik56
nothing wrong with that
i have fats and carbs with every meal
i still have a six pack
its the sorts of carbs and fats you ingest that matter
Tried for breakfast very nice........i used 2 eggs...teaspoon of splenda and teaspoon of cinamon...a droping of extra virgin olive oil...2 wholewheat bread....reduced salt/sugar tomatoe sauce on 1 and a bit peanut butter on the other....
will have this once a week as a treat..:wg:
soooo good. i used
7 egg whites (cooked the left overs and ate them also)
4 whole wheat bread slices.
cinnamon and splenda.
and heres my twist i little bit of spiced pumpkin powder that taste great!!!! like thanksgiving pumpkin pie.