Kickin' French Toast

**biggnik56** · 05-31-2005, 09:22 AM

Yea Baby!!!
whip 5 egg whites with one whole egg
add cinnamon/splenda mixture 50/50
take a large saute pan, spray with olive oil and heat over medium heat
take whole wheat bread sliced, dip in egg mixture (both sides)
let cook for 5 minutes, flip and cook for 3 more. Add sugar free syrup
and BAM! You're ready to rock N' roll.
cool any extra egg mix and eat with the toast

**simplecanibus** · 05-31-2005, 09:55 PM

just made these this morning and they kick ass! everyone should try them. good carbs and protein and tastes awesome

**ddoublevision** · 06-04-2005, 10:02 AM

GREAT! I use whole wheat french bread and slice it thick.

**IronFreakX** · 06-05-2005, 06:19 AM

b4 u flip it in the egg mix flip it a milk mix or was it the other way aound

**biggnik56** · 06-05-2005, 09:34 AM

No need t use the milk at all.

**Moosepellet** · 06-05-2005, 09:57 AM

sounds good i will have to try it!

**IronFreakX** · 06-05-2005, 10:01 AM

tastes better with milk but i only have ne type of bread and milk on my cheat day

**WildCh1ld** · 06-05-2005, 10:13 AM

I love french toast period...

**niXon)(** · 06-29-2005, 08:09 AM

damn good tried them today. props

**kif** · 10-30-2007, 09:16 PM

freakn awesome

**liftin** · 10-30-2007, 11:02 PM

swEEt

**suprman09** · 12-04-2007, 11:35 PM

what about a little vanilla extract?

**biggnik56** · 12-06-2007, 03:47 PM

don't think it'd be necessary, but if u wanna try it. go right ahead! miht add some sugar content to it though....

**Misery13** · 04-13-2009, 10:15 AM

I added peanut butter to them after there cooked...

**biggnik56** · 04-13-2009, 10:27 AM

yea but then yer eating a meal with fats and carbs....

**pennstateED** · 07-23-2009, 11:25 AM

omg. trying this in the morning

**energizer bunny** · 07-23-2009, 11:29 AM

i seen this the other day.......will try on saturday

**Dukkit** · 07-23-2009, 11:32 AM

Originally Posted by biggnik56

yea but then yer eating a meal with fats and carbs....

and....???
nothing wrong with that

i have fats and carbs with every meal

i still have a six pack

its the sorts of carbs and fats you ingest that matter

**energizer bunny** · 07-25-2009, 05:09 AM

Tried for breakfast very nice........i used 2 eggs...teaspoon of splenda and teaspoon of cinamon...a droping of extra virgin olive oil...2 wholewheat bread....reduced salt/sugar tomatoe sauce on 1 and a bit peanut butter on the other....

will have this once a week as a treat..

**ninjazx14** · 08-10-2009, 05:23 PM

soooo good. i used
7 egg whites (cooked the left overs and ate them also)
4 whole wheat bread slices.
cinnamon and splenda.
and heres my twist i little bit of spiced pumpkin powder that taste great!!!! like thanksgiving pumpkin pie.