Whole Food Shakes

**ACAZORES** · 05-10-2005, 12:16 AM

This is what I do, I get 2.2 pounds of tuna or chicken or meat, I turn them into paste and than add the 2.2 pounds of the food of choise in a blender and mix it with water or juice and make a concentrate liquid, than I pour into a a bottle and drink it during the day, this way I fet around 300g of protein per day by just drinking whole food.

**IronFreakX** · 06-05-2005, 12:35 PM

needs some research...............

**MCMARK** · 06-06-2005, 03:17 AM

thats disgusting and even a little bit disterbing..keep up the good work

**IronFreakX** · 06-06-2005, 06:56 AM

Originally Posted by MCMARK

thats disgusting and even a little bit disterbing..keep up the good work

y is that disgusting did u try it?

**MCMARK** · 06-06-2005, 04:13 PM

ya i tried a route like that years ago when i was really trying to bulk up..i blended and drank everything but only about half of the foods going down stayed there..that lasted about a week .

never try that again gaaaaag..