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Thread: diet crash

  1. #1
    steve0's Avatar
    steve0 is offline NASM~AFPA~CPT
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    diet crash

    what up guys i have been on a riping cutting diet for about 13 weeks now i got down to 5-6% Bf i was totally ripped i was at a peak for for about 3 weeks then i crashed..i hit a wal hard....couldnt lift i had not no energy at all i started gaining Bf back ?? why is this now i took a week off now im back in action feeling better but im holding water like crazy im still maintaing the diet but i feel lke i gained some Bf back why id this abd how do i get rid of it im still doing the cardio and weight training split 5-6 days a week should i up intisity on cardio

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    IronFreakX's Avatar
    IronFreakX is offline Banned
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    Post this in the diet forum post ur stats, meals training etc.......

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