06-14-2005, 07:47 AM #1
Best protein Cake I have ever tasted
Came across this when I was surfing the net. I tried it and it is actually edible.
Protean Egg Custard
4 Eggs whites, beaten
1 Egg yoke
2/3 cup sweetener
1/2 teaspoon ground nutmeg or cinnamon
1 teaspoon vanilla extract
1/2 teaspoon salt
4 Servings of protein powder
2 cups scalded (Warm) milk
1. Combine whisked eggs, sugar, nutmeg or cinnamon, vanilla, and salt.
2. Add scalded milk a little at a time while whisking, so as not to cook the eggs.
3. whisked in protein powder a little at a time
4. When all is blended, pour through a siv into a oiled 1inch deep tray.
5. Bake at 300 for about 30 minutes or until a knife inserted into centre comes out clean.
Last edited by oldandgrim; 06-15-2005 at 10:26 AM.
06-14-2005, 12:03 PM #2
What does "scolded" mean?
06-14-2005, 08:33 PM #3Junior Member
- Join Date
- May 2005
doesn't cooking the protein destroy it's structure?
06-14-2005, 09:09 PM #4Originally Posted by bor
It's "scalded," means heated
06-14-2005, 09:21 PM #5Originally Posted by testo200
06-14-2005, 09:24 PM #6Originally Posted by testo200
You should still try not to heat whey protein for too long or at a high heat though (it's structure is best left untouched unlike the eggs)...but it doesn't just become useless once heated. As long as you add it in at the end of the cooking cycle whenever possible, and use low temp. cooking (microwaving / low heat baking) instead of high heat (frying), you should be ok.
06-18-2005, 03:10 AM #7Originally Posted by Epiphany
06-20-2005, 07:01 PM #8Originally Posted by bor
Thank you for the welcome!
I've been around for a loooong time; just don't post much...have still come to luv ya all though!
06-24-2005, 11:27 AM #9Originally Posted by Epiphany
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