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  1. #1
    sp33dg33k's Avatar
    sp33dg33k is offline Member
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    simple but tasty scrambled eggs at work

    here is a meal that i eat almost every day at work. its super easy and all you need is a bowl, a spoon, a fork, and a microwave to make it.

    take 6 eggs and crack em into the bowl.
    take your spoon and remove 4 yolks.
    take either some louisiana hot suace (my preference) or tabasco or whatever hot sauce you like and add about 10 squirts or more or less depending on your taste

    *** the hot sauce is the key to make em tasty***

    whisk em up with your fork

    chuck em in the microwave on high for 1 min, stir, then 30 sec stir, 30 sec stir, 30 sec stir etc. until cooked.

    bon appetite!

    i'm eating this as we speak and its awesome

    if you have time to prepare this the night before you can chuck it in a tupperware container and throw it in the fridge till the next morning and then throw it in your bag and take it to work with you in the morning.

    when i have time to prepare this the night before i usually like to add some extras like green onions and ham etc. then you really have a tasty morning snack.

    this is another one that i get razzed about at work all the time by my co-workers. "scrambled eggs again?!?"

    to which i reply to myself in my head "yup and i'm luvin em!"

  2. #2
    sp33dg33k's Avatar
    sp33dg33k is offline Member
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    oops i almost forgot

    cals 217
    carbs 4
    protein 26
    fat 10 <------ from the yolks (you can reduce this by omitting the yolks and adding more whites)

  3. #3
    Tobey is offline Retired IRON CHEF Mod
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    Great Idea!

    Great Idea sp33dg33k,
    Sounds good and easy to fix.
    IC

  4. #4
    Pete235's Avatar
    Pete235 is offline Retired Moderator
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    Originally posted by sp33dg33k
    fat 10 <------ from the yolks (you can reduce this by omitting the yolks and adding more whites)
    It's ok to get some of your daily fat intake from egg yolks. Although it's been reported that they raise cholesterol there is no proof that the raise serum or BAD cholesterol. Besides they add flavor and more protein to the equation. So get cracking...BTW great idea sp33dg33k.

    Pete

  5. #5
    Dabum is offline New Member
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    also, if u dont like hot sauce, I add TONS and TONS of freshly ground pepper, MMMMMMMM tastes sooo good...

    Great breakfest meal or snack.

  6. #6
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    tigress is offline Retired Female Moderator
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    Very tasty, and I love hot sauce. Fresh basil, cilantro or other herbs make it even better.

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